PUSH-UPS INTERMEDIATE WORKOUT | B THE MVMNT

After 15+ years of doing all kinds of push-ups, I finally discovered what gives the perfect shape of the pecs for every type of body.
I've always been scared of getting a weird muscly chest, which I often see everywhere nowadays.

These 3 types of exercises are the core and main exercises for guiding the chest on growing a natural and perfect shape for your body, while including all areas at once.

With this program I challange you to a daily workout routine for the next 30 days. I also advice you to take a picture before and one after the 30 days. Can't wait to see the results.

Use #bthemvmnt to get futured on my page.