PUSH-UPS BEGINNER WORKOUT | B THE MVMNT

After 15+ years of doing all kinds of push-ups, I finally discovered what gives the perfect shape of the pecs for every type of body.
I've always been scared of getting a weird muscly chest, which I often see everywhere nowadays.

These 3 types of exercises are the core and main exercises for guiding the chest on growing a natural and perfect shape for your body, while including all areas at once.

With this program I will get you from 10 push-ups a day to 100 push-ups a day in 4 weeks. I also advice you to take a picture before and one after the 4 weeks. Can't wait to see the results.

Use #bthemvmnt to get futured on my page.