PLANCHE BEGINNER WORKOUT | B THE MVMNT
Athletes don't do random workouts, therefor I believe neither should you!
After 15+ years of doing all kinds of exercises I have a strong sense of how to break moves & workouts down and start everything from 0, step by step.
If you've been struggling with planche or you're just starting out, this program will give you some of the best techniques to start the planche and build the muscles for it.
In this workout you will receive 4 types of exercises in a well rounded programme.
It will help you reach a good level of planche and make you understand what muscles and positions needs to be worked out for reaching a good planche level.
These 4 types of exercises are my main exercises for building the muscles for reaching full planche.
I advice you to do it daily until you're ready for the next program which will be coming soon.
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Can't wait to see your results.
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