ABS ESSENTIAL WORKOUT | B THE MVMNT

Who doesn't want abs?

These 11 types of exercises are the main that will engage all upper & lower abs muscles and obliques. Will help on growing a natural and perfect shape for your body without working one part less than the other. 

Other benefits are fat burning.
 
If you feel ready for this program I advice you to do it daily for the rest of your life. I also advice you to take a picture before and one after 30 days. The difference will be there! Can't wait to see the results.

Use #bthemvmnt to get futured on my page.